0 from 3 votes
Honey-Teriyaki Salmon
Honey-Teriyaki Salmon with an Asian honey glaze is such and easy, flavorful dish you can make any night of the week.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 Servings
Calories: 266 kcal
Course:
Others
Cuisine:
Asian , Chinese , Japanese , gluten-free
Ingredients
- 3 tbsp low-sodium soy sauce (or tamari for gluten free)
- 3 tbsp mirin (Japanese sweet rice wine)
- 3 tbsp sake
- 2 tbsp honey
- 1 lb fresh wild salmon fillet (cut in 4 pieces)
- 2 tsp cooking oil
Instructions
- Combine the soy sauce, mirin, sake, and honey in a resealable bag. Add the salmon and mix to coat. Refrigerate for 1 hour or up to 8 hours.
- Remove salmon, reserving the marinade. Heat a frying pan or sauté pan over medium-high heat. When hot, swirl in the oil. Sear salmon, 2 minutes per side. Turn heat to low and pour in the reserved marinade. Cover and cook for 4 to 5 minutes, until cooked through.
Cup of Yum
Notes
- Nutritional information for wild salmon provided by Heather K Jones, RD.
Nutrition Information
Serving
1filet
Calories
266kcal
(13%)
Carbohydrates
19g
(6%)
Protein
22.5g
(45%)
Fat
9g
(14%)
Sodium
502mg
(21%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 266
% Daily Value*
| Serving | 1filet | |
| Calories | 266kcal | 13% |
| Carbohydrates | 19g | 6% |
| Protein | 22.5g | 45% |
| Fat | 9g | 14% |
| Sodium | 502mg | 21% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.