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4.8 from 81 votes

Honey-Teriyaki Salmon and Asparagus Veggie Rice Bowls

Baked Honey-Teriyaki Salmon and Asparagus with Cauliflower Rice, this 15-minute dinner is not just tasty, it's also good for you!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 324 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 3 tbsp low-sodium soy sauce (or tamari for gluten free)
  • 6 tbsp mirin (Japanese sweet rice wine)
  • 2 tbsp honey
  • 1 lb fresh wild salmon fillet (cut in 4 pieces)
  • 12 ounce asparagus (ends trimmed cut 1-inch)
  • 4 cups raw or frozen riced cauliflower
  • 1 tablespoon olive oil
  • sesame seeds (optional for garnish)

Instructions

    Cup of Yum
  1. Combine the soy sauce, mirin, and honey in a resealable bag.
  2. Add the salmon and mix to coat. Refrigerate for 15 t0 60 minutes, or up to 8 hours.
  3.  Preheat oven 450F.
  4. Remove salmon, reserving the marinade.
  5. Toss asparagus with oil and season with salt. Transfer asparagus to a large sheet pan along with the salmon skin side down and cook until tender and cooked through, about 10 to 12 minutes.
  6. Meanwhile, place the marinade in a small pot, bring to a boil  and simmer on low until thickened and reduced by half, about 8 to 10 minutes.
  7. Spray a large skillet with oil. Cook the cauliflower rice in a skillet over medium-high heat until tender, 4 to 6 minutes.
  8. To serve, divide the cauliflower rice, top with salmon and asparagus and drizzle with the glaze. Sprinkle with sesame seeds, if desired.

Nutrition Information

Serving 1/4 Calories 324kcal (16%) Carbohydrates 27g (9%) Protein 24.5g (49%) Fat 13g (20%) Saturated Fat 2g (10%) Cholesterol 46.5mg (16%) Sodium 656mg (27%) Fiber 4g (16%) Sugar 17.5g (35%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 324

% Daily Value*

Serving 1/4
Calories 324kcal 16%
Carbohydrates 27g 9%
Protein 24.5g 49%
Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 46.5mg 16%
Sodium 656mg 27%
Fiber 4g 16%
Sugar 17.5g 35%

* Percent Daily Values are based on a 2,000 calorie diet.