4.4 from 48 votes
Honey Teriyaki Salmon
Honey Teriyaki Salmon – sticky sweet, savory salmon with honey teriyaki sauce. Cooks in a skillet or baked in oven. Dinner takes 10 mins!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 3
Calories: 362 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 lb (500g) salmon cut into two pieces
- 1 tablespoon oil
Honey Teriyaki Glaze
- 2 tablespoons soy sauce
- 2 tablespoons Japanese cooking sake
- 4 tablespoons honey
- white sesame for ganishing
Instructions
- Combine all the ingredients for the Honey Teriyaki Glaze in a bowl and whisk until well blended. Then, mix the salmon with the glaze.
- Heat a skillet over medium-low heat. Add the oil and pan-fry the salmon on both sides until it’s fully cooked and the glaze thickens.
- Garnish with sesame seeds and serve immediately.
Cup of Yum
Notes
- You can also bake the salmon for 12 minutes at 400 F. Omit the oil if using oven.
Nutrition Information
Serving
3people
Calories
362kcal
(18%)
Carbohydrates
24g
(8%)
Protein
31g
(62%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
6g
Trans Fat
0.02g
Cholesterol
83mg
(28%)
Sodium
738mg
(31%)
Potassium
783mg
(22%)
Fiber
0.2g
(1%)
Sugar
23g
(46%)
Vitamin A
60IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 362
% Daily Value*
| Serving | 3people | |
| Calories | 362kcal | 18% |
| Carbohydrates | 24g | 8% |
| Protein | 31g | 62% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 83mg | 28% |
| Sodium | 738mg | 31% |
| Potassium | 783mg | 17% |
| Fiber | 0.2g | 1% |
| Sugar | 23g | 46% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.