5.0 from 21 votes
Honey Vanilla Fruit Salad
Honey Vanilla Fruit Salad - Fresh chopped fruit coated in a sweet orange honey vanilla dressing.
Prep Time
15 mins
Total Time
15 mins
Servings: 10 servings
Calories: 164 kcal
Course:
Side Dish , Dessert , Salad , Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 pineapple peeled, cored, and chopped
- 16 oz. strawberries stemmed & quartered
- 12 oz. blueberries
- 4 kiwi peeled & sliced
- 1 (23.5 oz.) container mandarin oranges in juice
- 1/4 cup honey
- 2 teaspoons vanilla extract
Instructions
- In a large bowl, add the pineapple, strawberries, blueberries, and kiwi.
- Drain the juice from the mandarin oranges (keep the juice). Add the orange segments to the bowl with the rest of the fruit.
- In a medium bowl, add 3 tablespoons of the reserved mandarin juice. Add the honey and vanilla. Whisk to combine.
- Pour the honey vanilla sauce over the fruit. Gently stir until the fruit is well coated.
Cup of Yum
Nutrition Information
Serving
1portion = 1/10th of the salad
Calories
164kcal
(8%)
Carbohydrates
41g
(14%)
Protein
2g
(4%)
Sodium
4mg
(0%)
Potassium
422mg
(12%)
Fiber
5g
(20%)
Sugar
31g
(62%)
Vitamin A
560IU
(11%)
Vitamin C
124.7mg
(139%)
Calcium
58mg
(6%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 164
% Daily Value*
| Serving | 1portion = 1/10th of the salad | |
| Calories | 164kcal | 8% |
| Carbohydrates | 41g | 14% |
| Protein | 2g | 4% |
| Sodium | 4mg | 0% |
| Potassium | 422mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 31g | 62% |
| Vitamin A | 560IU | 11% |
| Vitamin C | 124.7mg | 139% |
| Calcium | 58mg | 6% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.