0 from 6 votes
Honeydew, Blueberry and Mango Salad with Lime-Ginger Reduction
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6 cups
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 1 1 tablespoon grated lime zest from 4 limes zest limes before juicing
- 1 1 cup fresh lime juice from the 4 grated limes and an additional 3-4 limes as needed
- ¼ ¼ cup granulated sugar
- Pinch table salt
- 1-inch 1-inch piece fresh ginger peeled and minced (about 1 tablespoon)
- 1 1 tablespoon fresh lemon juice
- ½ ½ small honeydew melon seeds and rinds removed, cut into 1-inch pieces (about 2 cups)
- 2 2 mangoes peeled, pitted and cut into 1/2-inch pieces (about 2 cups)
- 1 1 pint fresh blueberries
Instructions
- In a small, heavy-bottomed non-reactive saucepan, simmer the lime juice, sugar, and salt medium-high heat until syrupy, honey-colored, and reduced to 1/4 cup, about 15 minutes.
- Remove the pan from the heat and add the lime zest, ginger, and lemon juice. Let the mixture sit and steep for 5 minutes.
- Strain the syrup through a fine mesh strainer.
- Combine the honeydew, mangoes and blueberries in a medium bowl; pour the warm dressing over and toss.
- Serve immediately at room temperature or cover with plastic wrap, refrigerate up to 4 hours, and serve chilled.
Cup of Yum
Nutrition Information
Serving
1 Cup
Calories
142kcal
(7%)
Carbohydrates
37g
(12%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
13mg
(1%)
Fiber
3g
(12%)
Sugar
29g
(58%)
Nutrition Facts
Serving: 6cups
Amount Per Serving
Calories
% Daily Value*
| Serving | 1 Cup | |
| Calories | 142kcal | 7% |
| Carbohydrates | 37g | 12% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 13mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 29g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet.