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Hormone-Supporting Kale & Quinoa Salad
5 from 3 votes

Hormone-Supporting Kale & Quinoa Salad

A nutrient-dense plant-based salad recipe that's here to support your hormones :)

Prep Time
20 mins
Total Time
20 mins
Servings: 2 people
Calories: 487 kcal
Cuisine: American

Ingredients

  • 2 kale chopped (about 4 cups, lacinato, heads
  • 2/3 cup quinoa cooked
  • 1/2 Fuji apple thinly sliced, large
  • 1/4 cup walnut raw
  • 1/4 cup pumpkin seeds raw
  • 3 tablespoons dried cranberries *
  • 1 tablespoon hemp hearts
For Dressing:
  • avocado oil
  • lemon juice fresh
  • salt sea salt

Instructions

    Cup of Yum
  1. Place chopped kale in a large serving bowl and drizzle with 2 tablespoons of fresh lemon juice. Use your hands to massage the kale leaves with lemon juice until it begins to soften, about 2 minutes. Allow leaves to sit 10 minutes to allow lemon juice to break down some of the fibers.
  2. Add remaining salad ingredients to the serving bowl. Drizzle desired amount of avocado oil and lemon juice over the salad, and sprinkle with sea salt. Toss well until combined. Serve and enjoy!

Notes

  • *Use juice-sweetened dried cranberries rather than sugar-sweetened

Nutrition Information

Serving 1of 2 Calories 487kcal (24%) Carbohydrates 58g (19%) Protein 19g (38%) Fat 23g (35%) Fiber 21g (84%) Sugar 20g (40%)

Nutrition Facts

Serving: 2 people

Amount Per Serving

Calories 487

% Daily Value*

Serving 1of 2
Calories 487kcal 24%
Carbohydrates 58g 19%
Protein 19g 38%
Fat 23g 35%
Fiber 21g 84%
Sugar 20g 40%

* Percent Daily Values are based on a 2,000 calorie diet.