Hormone-Supporting Kale & Quinoa Salad
User Reviews
5
3 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
2 people
-
Calories
487 kcal
-
Cuisine
American
Hormone-Supporting Kale & Quinoa Salad
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A nutrient-dense plant-based salad recipe that's here to support your hormones :)
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Ingredients
- 2 kale chopped (about 4 cups, lacinato, heads
- 2/3 cup quinoa cooked
- 1/2 Fuji apple thinly sliced, large
- 1/4 cup walnut raw
- 1/4 cup pumpkin seeds raw
- 3 tablespoons dried cranberries *
- 1 tablespoon hemp hearts
For Dressing:
- avocado oil
- lemon juice fresh
- salt sea salt
Instructions
- Place chopped kale in a large serving bowl and drizzle with 2 tablespoons of fresh lemon juice. Use your hands to massage the kale leaves with lemon juice until it begins to soften, about 2 minutes. Allow leaves to sit 10 minutes to allow lemon juice to break down some of the fibers.
- Add remaining salad ingredients to the serving bowl. Drizzle desired amount of avocado oil and lemon juice over the salad, and sprinkle with sea salt. Toss well until combined. Serve and enjoy!
Notes
- *Use juice-sweetened dried cranberries rather than sugar-sweetened
Nutrition Information
Show Details
Serving
1of 2
Calories
487kcal
(24%)
Carbohydrates
58g
(19%)
Protein
19g
(38%)
Fat
23g
(35%)
Fiber
21g
(84%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 487 kcal
% Daily Value*
| Serving | 1of 2 | |
| Calories | 487kcal | 24% |
| Carbohydrates | 58g | 19% |
| Protein | 19g | 38% |
| Fat | 23g | 35% |
| Fiber | 21g | 84% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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