0 from 9 votes
Horseradish Crusted Salmon with Asparagus
Horseradish Crusted Salmon with Asparagus is healthy, moist and flavorful. Even better it can be made in minutes in one pan!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 545 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 Tablespoons fresh dill or 1 Tablespoon dried
- 2 Tablespoons horseradish
- 3/4 cup panko breadcrumbs
- 1/2 cup olive oil
- 12 ounces fresh asparagus
- salt, pepper to taste
- 1 1/2 lb wild salmon cut into 4 fillets
Instructions
- Preheat oven to 450 degrees
- In a small bowl, combine the dill, panko, horseradish and oil. Mix with a fork or your fingers until the oil is absorbed. Set aside.
- Wash the asparagus and remove tough stem ends. Set aside
- Place the salmon fillets in a baking dish, skin side down, and season with salt and pepper.
- Place ¼ of the topping mixture on each fillet. Press down to secure. Add the asparagus spears to the pan and sprinkle with salt and pepper.
- Bake until the topping is golden brown, and the fish is cooked to your liking, about for 4 to 6 minutes per half-inch thickness. (The FDA suggests a final temperature of 145F, I usually go less since my salmon is flash frozen for greater safety).
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
545kcal
(27%)
Carbohydrates
12g
(4%)
Protein
37g
(74%)
Fat
39g
(60%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
Monounsaturated Fat
23g
Cholesterol
94mg
(31%)
Sodium
191mg
(8%)
Potassium
1048mg
(30%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
727IU
(15%)
Vitamin C
7mg
(8%)
Calcium
66mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 545
% Daily Value*
| Calories | 545kcal | 27% |
| Carbohydrates | 12g | 4% |
| Protein | 37g | 74% |
| Fat | 39g | 60% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 23g | 115% |
| Cholesterol | 94mg | 31% |
| Sodium | 191mg | 8% |
| Potassium | 1048mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 727IU | 15% |
| Vitamin C | 7mg | 8% |
| Calcium | 66mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.