Horseradish Crusted Salmon with Asparagus
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
4
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Calories
545 kcal
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Course
Main Course
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Cuisine
American
Horseradish Crusted Salmon with Asparagus
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Horseradish Crusted Salmon with Asparagus is healthy, moist and flavorful. Even better it can be made in minutes in one pan!
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Ingredients
- 2 Tablespoons fresh dill or 1 Tablespoon dried
- 2 Tablespoons horseradish
- 3/4 cup panko breadcrumbs
- 1/2 cup olive oil
- 12 ounces fresh asparagus
- salt, pepper to taste
- 1 1/2 lb wild salmon cut into 4 fillets
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Instructions
- Preheat oven to 450 degrees
- In a small bowl, combine the dill, panko, horseradish and oil. Mix with a fork or your fingers until the oil is absorbed. Set aside.
- Wash the asparagus and remove tough stem ends. Set aside
- Place the salmon fillets in a baking dish, skin side down, and season with salt and pepper.
- Place ¼ of the topping mixture on each fillet. Press down to secure. Add the asparagus spears to the pan and sprinkle with salt and pepper.
- Bake until the topping is golden brown, and the fish is cooked to your liking, about for 4 to 6 minutes per half-inch thickness. (The FDA suggests a final temperature of 145F, I usually go less since my salmon is flash frozen for greater safety).
- Serve immediately.
Nutrition Information
Show Details
Calories
545kcal
(27%)
Carbohydrates
12g
(4%)
Protein
37g
(74%)
Fat
39g
(60%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
Monounsaturated Fat
23g
Cholesterol
94mg
(31%)
Sodium
191mg
(8%)
Potassium
1048mg
(30%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
727IU
(15%)
Vitamin C
7mg
(8%)
Calcium
66mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 545 kcal
% Daily Value*
| Calories | 545kcal | 27% |
| Carbohydrates | 12g | 4% |
| Protein | 37g | 74% |
| Fat | 39g | 60% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 23g | 115% |
| Cholesterol | 94mg | 31% |
| Sodium | 191mg | 8% |
| Potassium | 1048mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 727IU | 15% |
| Vitamin C | 7mg | 8% |
| Calcium | 66mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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