5.0 from 6 votes
Horseradish Yogurt Sauce Recipe
Horseradish Yogurt Sauce is a lighter alternative to the classic condiment we all love. Made with Greek yogurt, it is still super creamy and tangy with fewer calories. It is the perfect accompaniment to meat (especially Prime Rib), fish and vegetable dishes.
Prep Time
5 mins
Total Time
5 mins
Servings: 6 servings
Calories: 30 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 3 tablespoons prepared horseradish
- ½ cup Greek yogurt full fat
- 1 tablespoon mayonnaise
- 1 teaspoon apple cider vinegar
- 1 teaspoon Dijon mustard
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 tablespoon chives or scallions, chopped (Optional)
Instructions
- In a medium bowl, whisk together the prepared horseradish, Greek yogurt, mayonnaise, apple cider vinegar, Dijon mustard, salt and pepper until fully combined.
- Gently stir in the chopped chives or scallions if desired. Taste for seasoning and add more if necessary.
- Refrigerate until ready to serve then remove from the fridge 30 minutes before serving.
Cup of Yum
Notes
- Transfer it to an airtight container. Store in the fridge for up to a week. Give it a good stir just before serving.
- Store it in a freezer-safe container for up to 3 months. Alternatively, for meal prep and portion control, flash-freeze the sauce in an ice cube tray for 1-2 hours. Then, pop them out and transfer them to a freezer-safe plastic bag. Each cube is good for one serving.
- Yields: This recipe makes 3/4 cup horseradish yogurt sauce, which is ideal for 6-7 servings. The calorie information below is per serving.
- Storage: Transfer it to an airtight container. Store in the fridge for up to a week. Give it a good stir just before serving.
- Freeze: Store it in a freezer-safe container for up to 3 months. Alternatively, for meal prep and portion control, flash-freeze the sauce in an ice cube tray for 1-2 hours. Then, pop them out and transfer them to a freezer-safe plastic bag. Each cube is good for one serving.
Nutrition Information
Calories
30kcal
(2%)
Carbohydrates
2g
(1%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.04g
Trans Fat
0.002g
Cholesterol
1mg
(0%)
Sodium
254mg
(11%)
Potassium
46mg
(1%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
24IU
(0%)
Vitamin C
2mg
(2%)
Calcium
24mg
(2%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 30
% Daily Value*
| Calories | 30kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.04g | 0% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 254mg | 11% |
| Potassium | 46mg | 1% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 24IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 24mg | 2% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.