0 from 21 votes
Hot and Cheesy Crab and Artichoke Dip
Hot and cheesy imitation crab and artichoke dip is to die for! Serve this glorious dip with baked chips and you will have the perfect appetizer for any party.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 16 servings
Calories: 78 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 14 oz can artichoke hearts packed in water (drained (8.5 oz dry wt))
- 1 lb crab meat (imitation or lump)
- 2 tbsp chives
- 6 tbsp reduced fat sour cream (or Greek yogurt)
- 6 tbsp light mayonnaise (Hellman's)
- 1/3 cup Parmesan Cheese
- 3/4 cups shredded reduced fat sharp cheddar cheese
- 1 - 2 tsp Tabasco sauce
- 1 tsp lemon juice
Instructions
- Preheat the oven to 400°.
- Drain the artichoke hearts and chop fine.
- Chop the crab meat fine.
- Add them to a medium bowl and add remaining ingredients.
- Mix well using a rubber spatula, then transfer into a shallow baking dish.
- Bake until the cheese is melted and the top becomes golden, about 30 minutes.
- Serve hot with baked chips.
Cup of Yum
Notes
- Makes 4 cups.
Nutrition Information
Serving
1/4 cup dip
Calories
78kcal
(4%)
Carbohydrates
4g
(1%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
14.5mg
(5%)
Sodium
427mg
(18%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 78
% Daily Value*
| Serving | 1/4 cup dip | |
| Calories | 78kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 14.5mg | 5% |
| Sodium | 427mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.