0 from 120 votes
Hot Spinach Artichoke Dip
This easy, cheesy, Hot Spinach Artichoke Dip will be a hit at your next party, no one will know it's light!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 15 servings
Calories: 73 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 13.75 oz artichoke hearts packed in water (drained)
- 10 oz frozen spinach (thawed and squeezed)
- 1/4 cup chopped shallots
- 1 clove garlic
- 1/2 cup fat-free Greek yogurt
- 1/2 cup light mayonnaise*
- 2/3 cup good quality grated parmesan
- 4 oz shredded part-skim mozzarella cheese
- Salt and fresh pepper to taste
- Olive oil spray
Instructions
- In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.
- Preheat oven to 375°F.
- Place in an microwave safe dish, covered with the lid vented and microwave 3 to 5 minutes, until hot and cheese is melted.
- Combine all the ingredients in a medium bowl.
- Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Serve right away.
- Grab some chips and dig in!
Cup of Yum
Notes
- *I know some of you don’t like mayonnaise, but I promise you can’t taste it. I highly recommend using it, but if you would rather not, sub light sour cream instead.
Nutrition Information
Serving
1/4 cup
Calories
73kcal
(4%)
Carbohydrates
3.5g
(1%)
Protein
5g
(10%)
Fat
4.5g
(7%)
Saturated Fat
2g
(10%)
Cholesterol
10.5mg
(4%)
Sodium
245mg
(10%)
Fiber
1g
(4%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 15servings
Amount Per Serving
Calories 73
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 73kcal | 4% |
| Carbohydrates | 3.5g | 1% |
| Protein | 5g | 10% |
| Fat | 4.5g | 7% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10.5mg | 4% |
| Sodium | 245mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.