0 from 3 votes
Hot Wood Ear Mushroom Salad
A hot and sour wood ear mushrooms
Prep Time
30 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 2
Calories: 252 kcal
Course:
Appetizer
Cuisine:
Chinese
Ingredients
- 1/3 cup dried wood ear mushroom
- 4 chili pepppers
- 2 cloves garlic
- 1/4 red onion , shredded
- 2 scallions
Seasonings
- 3 tbsp. vegetable cooking oil
- 1/4 tsp. salt
- 1 tsp. sesame oil
- 2 tbsp. light soy sauce
- 2 tsp. vinegar
- 1/2 tbsp. chili flakes
Instructions
- Pre-soak the wood ear in warm water. Clean well and remove the roots.
- Cook soaked mushrooms in boiling water for around 1 to 2 minutes.
- Transfer out immediately and soak in cold water to cool down.
Cup of Yum
Prepare the sauce
- Add garlic, scallion and chili flakes. Heat the oil and pour the oil over the chili powder to activate the aroma.
- Add all of the remaining seasonings. Mix well.
Cup of Yum
Assemble the salad
- Completely drain the wood ear mushrooms, add shredded red onion.
- Pour the sauce over. Mix well and serve.
Nutrition Information
Calories
252kcal
(13%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
14g
Monounsaturated Fat
6g
Trans Fat
0.1g
Sodium
1128mg
(47%)
Potassium
169mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
1216IU
(24%)
Vitamin C
4mg
(4%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 252
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Sodium | 1128mg | 47% |
| Potassium | 169mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 1216IU | 24% |
| Vitamin C | 4mg | 4% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.