5 from 16 votes
How to Blanch Almonds - Blanched Almonds Recipe
Blanching almonds involves removing their skins by soaking them in water, either overnight or briefly in boiling water. This process yields raw almonds with a smooth texture and mild flavor suitable for cooking or roasting. The skin-removal makes almonds easier to digest and ideal for various recipes or snacking.
Prep Time
20 mins
Overnight rest
8 hrs
Total Time
8 hrs 20 mins
Servings:
1
cup
Calories:
738 kcal
Cuisine:
American, Vegan
Ingredients
- 1 cup almond they should not be salted or roasted, raw
- 2 cups water cold tap water is fine
Instructions
Method 1 - Overnight Method:
- Place almonds in a small cup and fill with water.
- Let is sit overnight.
- In the morning drain using a colander and rinse with cold water.
- Gently squeeze each almond to remove its skin.
- Place blanched almonds on a sheet pan lined with paper towels to dry.
Cup of Yum
Method 2 - Boiling Water Method:
- Bring water to boil in a small saucepan.
- Once it comes to a boil, add in the almonds and let them sit in there for 1-2 minutes or until the skins start getting wrinkly.
- Drain and rinse with cold tap water.
- Gently squeeze each almond to remove its skin.
- Place blanched almonds on a sheet pan lined with paper towels to dry.
Notes
- Roast blanched almonds by heating the oven to 350°F (175°C) and baking them on a sheet pan for 10–15 minutes, turning every 5 minutes until lightly golden.
- Allow roasted almonds to cool fully before serving to develop crisp texture.
- The nutritional information applies to one cup of blanched almonds.
Nutrition Information
Calories
738kcal
(37%)
Carbohydrates
23g
(8%)
Protein
27g
(54%)
Fat
66g
(102%)
Saturated Fat
5g
(25%)
Sodium
24mg
(1%)
Potassium
824mg
(18%)
Fiber
12g
(48%)
Sugar
6g
(12%)
Calcium
295mg
(30%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1 cup
Amount Per Serving
Calories 738
% Daily Value*
| Calories | 738kcal | 37% |
| Carbohydrates | 23g | 8% |
| Protein | 27g | 54% |
| Fat | 66g | 102% |
| Saturated Fat | 5g | 25% |
| Sodium | 24mg | 1% |
| Potassium | 824mg | 18% |
| Fiber | 12g | 48% |
| Sugar | 6g | 12% |
| Calcium | 295mg | 30% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.