How to Blanch Almonds - Blanched Almonds Recipe

User Reviews

5

16 reviews
Excellent
  • Prep Time

    20 mins

  • Overnight rest

    8 hrs

  • Total Time

    8 hrs 20 mins

  • Servings

    1 cup

  • Calories

    738 kcal

  • Cuisine

    American, Vegan

How to Blanch Almonds - Blanched Almonds Recipe

Blanching almonds involves removing their skins by soaking them in water, either overnight or briefly in boiling water. This process yields raw almonds with a smooth texture and mild flavor suitable for cooking or roasting. The skin-removal makes almonds easier to digest and ideal for various recipes or snacking.

Description

The recipe offers two blanching methods: soaking raw, unsalted almonds in water overnight allows skins to loosen naturally, while briefly boiling almonds for 1–2 minutes causes the skins to wrinkle and separate. After soaking or boiling, the almonds are drained and rinsed in cold water, then gently squeezed to remove skins. Placed on a sheet pan lined with paper towels, they dry before use.

Blanched almonds can be roasted by spreading them evenly on a baking sheet and baking at 350°F (175°C) for 10–15 minutes, turning every 5 minutes, until they develop a light golden color. Cooling after roasting ensures crispness. This technique enhances flavor while providing smooth almonds for recipes that require skinless nuts.

The nutritional value given corresponds to one cup of blanched almonds, which can be used in a variety of culinary applications. This blanching process is useful for making almond flour, marzipan, or simply for a milder almond snack.

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Ingredients

Servings
  • 1 cup almond they should not be salted or roasted, raw
  • 2 cups water cold tap water is fine

Instructions

Method 1  - Overnight Method:

  1. Place almonds in a small cup and fill with water.
  2. Let is sit overnight.
  3. In the morning drain using a colander and rinse with cold water.
  4. Gently squeeze each almond to remove its skin.
  5. Place blanched almonds on a sheet pan lined with paper towels to dry.

Method 2 - Boiling Water Method:

  1. Bring water to boil in a small saucepan.
  2. Once it comes to a boil, add in the almonds and let them sit in there for 1-2 minutes or until the skins start getting wrinkly.
  3. Drain and rinse with cold tap water.
  4. Gently squeeze each almond to remove its skin.
  5. Place blanched almonds on a sheet pan lined with paper towels to dry.

Notes

  • Roast blanched almonds by heating the oven to 350°F (175°C) and baking them on a sheet pan for 10–15 minutes, turning every 5 minutes until lightly golden.
  • Allow roasted almonds to cool fully before serving to develop crisp texture.
  • The nutritional information applies to one cup of blanched almonds.

Nutrition Information

Show Details
Calories 738kcal (37%) Carbohydrates 23g (8%) Protein 27g (54%) Fat 66g (102%) Saturated Fat 5g (25%) Sodium 24mg (1%) Potassium 824mg (18%) Fiber 12g (48%) Sugar 6g (12%) Calcium 295mg (30%) Iron 4mg (22%)

Nutrition Facts

Serving: 1cup

Amount Per Serving

Calories 738 kcal

% Daily Value*

Calories 738kcal 37%
Carbohydrates 23g 8%
Protein 27g 54%
Fat 66g 102%
Saturated Fat 5g 25%
Sodium 24mg 1%
Potassium 824mg 18%
Fiber 12g 48%
Sugar 6g 12%
Calcium 295mg 30%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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