5.0 from 9 votes
How to Blanch Green Beans
Learn how EASY it is to boil and then blanch green beans in an ice water bath so they come out tender, crisp, and bright green every time!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 servings
Calories: 62 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb. green beans fresh
- 1 tsp. salt plus more for serving
- 1-2 Tbsp. butter optional
Instructions
- Prepare the Beans: Snap off the stems of the green beans by hand or cut and remove the ends with a knife.
- Boil in Pot: Bring a large pot of water to a boil along with the salt. Carefully add the green beans to the water using a slotted spoon and boil for about 4-5 minutes, or until crisp tender. Begin checking on them after 3 minutes to ensure they do not overcook.
- Blanch in Ice Water: Using a slotted spoon, immediately remove the green beans from the pot and add them to an ice water bath. Let soak for at least 2 minutes.
- Drain and Serve: Once cooled, drain the green beans in a colander in the sink. Use in your favorite recipes, add to salads, or eat as a healthy snack. Enjoy!
Cup of Yum
Notes
- To Prep-Ahead: Wash and remove the ends and keep in the refrigerator for up to 2-3 days in advance.
- To Store: Place leftovers in an airtight container and refrigerate for up to 3-5 days.
- To Freeze: Spread the cooked green beans out in single layer on a baking sheet and freeze for 4 hours. Then transfer to a freezer-safe Ziplock bag for up to 3 months.
- To Reheat: Add to a pan on the stovetop over medium heat, or simply microwave until warm.
Nutrition Information
Calories
62kcal
(3%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
8mg
(3%)
Sodium
511mg
(21%)
Potassium
240mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
875IU
(18%)
Vitamin C
14mg
(16%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 62
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 8mg | 3% |
| Sodium | 511mg | 21% |
| Potassium | 240mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 875IU | 18% |
| Vitamin C | 14mg | 16% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.