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How to Boil Frozen Chicken
Can you boil frozen chicken if you forgot to thaw it out? Learn how to safely boil frozen chicken and get delicious results guaranteed! My tried and tested method includes a step-by-step guide and useful tips to ensure your frozen chicken is cooked to perfection.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 people
Calories: 129 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 chicken breasts frozen
- 2 cups water
- 1 tablespoon salt
Instructions
- Bring the water to a boil.
- Add the salt.
- Add the chicken breasts.
- Boil for 10-15 minutes, or until the center registers 165 degrees F.
- If using large chicken breasts, the time will increase.
- If boiling frozen chicken breasts, boil for about 20 minutes or until the center registers 165 degrees F.
Cup of Yum
Nutrition Information
Calories
129kcal
(6%)
Protein
24g
(48%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
1881mg
(78%)
Potassium
418mg
(12%)
Vitamin A
34IU
(1%)
Vitamin C
1mg
(1%)
Calcium
10mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 129
% Daily Value*
| Calories | 129kcal | 6% |
| Protein | 24g | 48% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 1881mg | 78% |
| Potassium | 418mg | 9% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 10mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.