How to Boil Frozen Chicken
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
4 people
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Calories
129 kcal
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Course
Main Course
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Cuisine
American
How to Boil Frozen Chicken
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Can you boil frozen chicken if you forgot to thaw it out? Learn how to safely boil frozen chicken and get delicious results guaranteed! My tried and tested method includes a step-by-step guide and useful tips to ensure your frozen chicken is cooked to perfection.
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Ingredients
- 2 chicken breasts frozen
- 2 cups water
- 1 tablespoon salt
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Instructions
- Bring the water to a boil.
- Add the salt.
- Add the chicken breasts.
- Boil for 10-15 minutes, or until the center registers 165 degrees F.
- If using large chicken breasts, the time will increase.
- If boiling frozen chicken breasts, boil for about 20 minutes or until the center registers 165 degrees F.
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Nutrition Information
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Calories
129kcal
(6%)
Protein
24g
(48%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
1881mg
(78%)
Potassium
418mg
(12%)
Vitamin A
34IU
(1%)
Vitamin C
1mg
(1%)
Calcium
10mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Calories | 129kcal | 6% |
| Protein | 24g | 48% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 1881mg | 78% |
| Potassium | 418mg | 9% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 10mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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