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5.0 from 9 votes

How To Build A Green Smoothie Bowl

This creamy green smoothie bowl is a ridiculously easy and delicious way to kickstart your day (with just 4 ingredients!). After blending up more smoothie bowls than I can count, I'm sharing the secret to getting it just right. It’s so good that you’ll actually look forward to eating your greens (trust me!).

Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie bowl
Calories: 232 kcal
Course: Breakfast , Drinks
Cuisine: American

Ingredients

  • 1 cup frozen fruit such as pineapple, mango, berries, or cherries
  • 1 banana previously peeled and frozen
  • 2 cups baby spinach 60 g
  • ¼ cup liquid such as orange juice, milk, or water
  • Optional Thickener: 1 Tbsp chia seeds or 2 Tbsp rolled oats
  • Optional Nutrition Boosters: 1 tsp flax seed, moringa powder, protein powder, spirulina, or turmeric
  • Toppings: sliced fruit, shaved coconut, nuts, or seeds

Instructions

    Cup of Yum
  1. Freeze: Pick the fruit you want to use and freeze it into chunks. Peel, chop, and freeze the banana.
  2. Blend: Combine frozen fruits, spinach, and your chosen liquid (+ optional ingredients) in a blender until smooth, pushing down the sides as needed to get everything blended (you may need more liquid to get things moving).
  3. Serve: Pour evenly into 2 bowls and decorate with your favorite toppings.

Nutrition Information

Serving 1serving Calories 232kcal (12%) Carbohydrates 53.1g (18%) Protein 6.1g (12%) Fat 2.4g (4%) Saturated Fat 0.9g (5%) Cholesterol 9mg (3%) Sodium 78mg (3%) Potassium 904mg (26%) Fiber 7.9g (32%) Sugar 31.8g (64%) Calcium 139mg (14%) Iron 4mg (22%)

Nutrition Facts

Serving: 1smoothie bowl

Amount Per Serving

Calories 232

% Daily Value*

Serving 1serving
Calories 232kcal 12%
Carbohydrates 53.1g 18%
Protein 6.1g 12%
Fat 2.4g 4%
Saturated Fat 0.9g 5%
Cholesterol 9mg 3%
Sodium 78mg 3%
Potassium 904mg 19%
Fiber 7.9g 32%
Sugar 31.8g 64%
Calcium 139mg 14%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.