How To Build A Green Smoothie Bowl
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5.0
9 reviews
Excellent
How To Build A Green Smoothie Bowl
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This creamy green smoothie bowl is a ridiculously easy and delicious way to kickstart your day (with just 4 ingredients!). After blending up more smoothie bowls than I can count, I'm sharing the secret to getting it just right. It’s so good that you’ll actually look forward to eating your greens (trust me!).
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Ingredients
- 1 cup frozen fruit such as pineapple, mango, berries, or cherries
- 1 banana previously peeled and frozen
- 2 cups baby spinach 60 g
- ¼ cup liquid such as orange juice, milk, or water
- Optional Thickener: 1 Tbsp chia seeds or 2 Tbsp rolled oats
- Optional Nutrition Boosters: 1 tsp flax seed, moringa powder, protein powder, spirulina, or turmeric
- Toppings: sliced fruit, shaved coconut, nuts, or seeds
Instructions
- Freeze: Pick the fruit you want to use and freeze it into chunks. Peel, chop, and freeze the banana.
- Blend: Combine frozen fruits, spinach, and your chosen liquid (+ optional ingredients) in a blender until smooth, pushing down the sides as needed to get everything blended (you may need more liquid to get things moving).
- Serve: Pour evenly into 2 bowls and decorate with your favorite toppings.
Nutrition Information
Show Details
Serving
1serving
Calories
232kcal
(12%)
Carbohydrates
53.1g
(18%)
Protein
6.1g
(12%)
Fat
2.4g
(4%)
Saturated Fat
0.9g
(5%)
Cholesterol
9mg
(3%)
Sodium
78mg
(3%)
Potassium
904mg
(26%)
Fiber
7.9g
(32%)
Sugar
31.8g
(64%)
Calcium
139mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1smoothie bowl
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 232kcal | 12% |
| Carbohydrates | 53.1g | 18% |
| Protein | 6.1g | 12% |
| Fat | 2.4g | 4% |
| Saturated Fat | 0.9g | 5% |
| Cholesterol | 9mg | 3% |
| Sodium | 78mg | 3% |
| Potassium | 904mg | 19% |
| Fiber | 7.9g | 32% |
| Sugar | 31.8g | 64% |
| Calcium | 139mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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