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How to Build the Ultimate Healthy Breakfast Bowls
5 from 3 votes

How to Build the Ultimate Healthy Breakfast Bowls

How to turn breakfast into a dreamy experience! Breakfast bowls are the way to go!

Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 2 to 3 Servings
Calories: 681 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3 tablespoon grapeseed oil or olive oil
  • 1 medium-sized sweet potato chopped into ¼”-½” pieces
  • 1/4 red onion finely chopped
  • 1/4 teaspoon salt to taste, sea salt
  • 2 leaves Rainbow Chard leaves chopped, 3 pieces
  • 6 large egg well beaten
  • 1 cup black beans drained and rinsed, canned
  • fire roasted salsa brand: Rojo's
  • 1 avocado peeled and sliced
  • cheese grated, of choice

Instructions

    Cup of Yum
  1. Heat the oil over medium heat and add the chopped sweet potato, onion, and sea salt. Cover and cook until vegetables are beginning to soften, about 5 to 8 minutes. Remove the cover and continue cooking, stirring occasionally, until potato is crispy on the outside and cooked through, about 10-12 minutes more.
  2. While the potatoes are cooking, heat the black beans in a small pot until hot.
  3. Add the greens to the skillet with the potato, cover, and cook until wilted, about 2 minutes. Taste the potatoes for flavor and season with sea salt. Note: you can also add spices like chili powder, cumin, and/or garlic powder.
  4. A few minutes before the potatoes are finished cooking, prepare the eggs as desired. If making a scramble, crack the eggs into a bowl and whisk well. Pour evenly over the vegetables and allow them to sit for 2 minutes before flipping with a spatula. Allow eggs to sit another minute or two before flipping again. Continue cooking until eggs are cooked through.
  5. Load up 2 to 3 bowls with desired amount of black beans, veggies, and eggs. Top with cheese, sliced avocado, salsa, and/or any other toppings of choice. Enjoy!

Notes

  • If including bacon or breakfast sausage in the bowls, cook the meat first before cooking the veggies. Once cooked, transfer the meat to a plate and set aside. Use the drippings from the meat to cook the vegetables.

Nutrition Information

Serving 1bowl (of 3) Calories 681kcal (34%) Carbohydrates 52g (17%) Protein 31g (62%) Fat 42g (65%) Fiber 15g (60%) Sugar 8g (16%)

Nutrition Facts

Serving: 2 to 3 Servings

Amount Per Serving

Calories 681

% Daily Value*

Serving 1bowl (of 3)
Calories 681kcal 34%
Carbohydrates 52g 17%
Protein 31g 62%
Fat 42g 65%
Fiber 15g 60%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.