How to Build the Ultimate Healthy Breakfast Bowls
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How to Build the Ultimate Healthy Breakfast Bowls
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How to turn breakfast into a dreamy experience! Breakfast bowls are the way to go!
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Ingredients
- 3 tablespoon grapeseed oil or olive oil
- 1 medium-sized sweet potato chopped into ¼”-½” pieces
- 1/4 red onion finely chopped
- 1/4 teaspoon salt to taste, sea salt
- 2 leaves Rainbow Chard leaves chopped, 3 pieces
- 6 large egg well beaten
- 1 cup black beans drained and rinsed, canned
- fire roasted salsa brand: Rojo's
- 1 avocado peeled and sliced
- cheese grated, of choice
Instructions
- Heat the oil over medium heat and add the chopped sweet potato, onion, and sea salt. Cover and cook until vegetables are beginning to soften, about 5 to 8 minutes. Remove the cover and continue cooking, stirring occasionally, until potato is crispy on the outside and cooked through, about 10-12 minutes more.
- While the potatoes are cooking, heat the black beans in a small pot until hot.
- Add the greens to the skillet with the potato, cover, and cook until wilted, about 2 minutes. Taste the potatoes for flavor and season with sea salt. Note: you can also add spices like chili powder, cumin, and/or garlic powder.
- A few minutes before the potatoes are finished cooking, prepare the eggs as desired. If making a scramble, crack the eggs into a bowl and whisk well. Pour evenly over the vegetables and allow them to sit for 2 minutes before flipping with a spatula. Allow eggs to sit another minute or two before flipping again. Continue cooking until eggs are cooked through.
- Load up 2 to 3 bowls with desired amount of black beans, veggies, and eggs. Top with cheese, sliced avocado, salsa, and/or any other toppings of choice. Enjoy!
Notes
- If including bacon or breakfast sausage in the bowls, cook the meat first before cooking the veggies. Once cooked, transfer the meat to a plate and set aside. Use the drippings from the meat to cook the vegetables.
Nutrition Information
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Serving
1bowl (of 3)
Calories
681kcal
(34%)
Carbohydrates
52g
(17%)
Protein
31g
(62%)
Fat
42g
(65%)
Fiber
15g
(60%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 2to 3 Servings
Amount Per Serving
Calories 681 kcal
% Daily Value*
| Serving | 1bowl (of 3) | |
| Calories | 681kcal | 34% |
| Carbohydrates | 52g | 17% |
| Protein | 31g | 62% |
| Fat | 42g | 65% |
| Fiber | 15g | 60% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5
3 reviews
Excellent
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