How to Cook Adzuki Beans (Instant Pot & Stovetop)
User Reviews
5.0
3 reviews
Excellent
-
Cook Time
mins
-
Total Time
40 mins
-
Servings
4
-
Calories
74 kcal
-
Course
Condiments
-
Cuisine
American
How to Cook Adzuki Beans (Instant Pot & Stovetop)
Report
Cooking adzuki beans at home is easy, budget-friendly, and tastier than canned versions. I will share how to cook adzuki beans on the stovetop and in an instant pot. They are great for soups, salads, stews, and sweet red bean paste.
Share:
Ingredients
- 1 cup adzuki beans dry
- 4 cups water for stovetop, 3 cups for instant pot
Instructions
- Rinse the adzuki beans in ample water using a fine mesh strainer.
Instant Pot Method
- Add the adzuki beans along with 3 cups of water to the instant pot steel insert. Add salt (optional). Close the lid with the vent in the sealing position.
- Set the Instant Pot to High Pressure, and adjust the timer to 8 minutes for al dente or firm beans. Or set to 10-12 minutes for soft beans.
- When the cooking time is up, turn off the Instant Pot and do a 10-minute NPR, which means release the pressure manually 10 minutes after the beep.
Stovetop Method
- For the stovetop method, I recommend soaking the beans for 4 hours or overnight. If you have less time, you can soak in hot water for 30 minutes to an hour.
- Add the adzuki beans and 4 cups of water to a medium pot. Add salt (optional). Turn the heat on a medium-high flame and bring it to a boil. Now, reduce heat to low and let the beans simmer for about 30 minutes until they are tender. Unsoaked beans will take 40-45 minutes to cook.
Strain and Store
- Strain the liquid and the adzuki beans are ready to use or store. You can refrigerate for up to 3-4 days or freeze the adzuki beans in small batches up to 3 months.
Equipments used:
Notes
- Cooking Time: In my many tests, I found that the cooking time for beans can vary depending on the quality of the adzuki beans and how long they have been sitting on the store shelf or the pantry. This time has worked best for me in the many times I have cooked them. But add more time as needed for tender cooked beans. In general, cooking time does not change if you half or double this recipe.
- Seasoning: Optionally, you can add a couple of cloves of garlic and bay leaves while cooking adzuki beans. You can also add 1/2 teaspoon salt to season the beans.
- Extra Flavor: You can cook adzuki beans in vegetable broth instead of water.
- Storing: Cooked adzuki beans can be refrigerated for 3 to 4 days if kept in airtight containers. To store for a longer period, divide the beans into individual portions and freeze for up to three months.
Nutrition Information
Show Details
Serving
81g
Calories
74kcal
(4%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
0.1g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.01g
Sodium
11mg
(0%)
Potassium
306mg
(9%)
Fiber
4g
(16%)
Vitamin A
3IU
(0%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 74 kcal
% Daily Value*
| Serving | 81g | |
| Calories | 74kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 11mg | 0% |
| Potassium | 306mg | 7% |
| Fiber | 4g | 16% |
| Vitamin A | 3IU | 0% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
