5 from 30 votes
How to Cook Artichokes In the Oven (Baked Artichokes)
This baked artichoke recipe involves trimming and seasoning a whole artichoke with olive oil and kosher salt, wrapping it in foil, and roasting it in the oven until tender. The leaves become easy to pull off, revealing the edible heart and base. It’s a simple, hands-off preparation that brings out the vegetable's natural flavors.
Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings:
2
Calories:
30 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
- 1 Artichoke
- extra virgin olive oil
- kosher salt
Instructions
- Trim the artichoke top and tips and discard. Rub the cut edges with lemon.
- Place the artichoke on a piece of aluminum foil.
- Drizzle with olive oil and season with kosher salt.
- Wrap the artichoke tightly in the foil.
- Bake at 400°F for one hour or until the leaves pull out easily. Serve hot, at room temperature, or cold with melted butter, mayonnaise, or dip of your choice.
Cup of Yum
Notes
- You can cook artichokes ahead of time and refrigerate them for up to two days before serving.
- Serve with melted butter, mayonnaise, or a preferred dip for added flavor.
Nutrition Information
Calories
30kcal
(2%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
60mg
(3%)
Potassium
237mg
(5%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
8IU
(0%)
Vitamin C
7mg
(8%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 30
% Daily Value*
| Calories | 30kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 60mg | 3% |
| Potassium | 237mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 7mg | 8% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.