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How To Cook Asparagus In Air Fryer

Air Fryer Asparagus. Today is all about showing you how to cook asparagus in the air fryer. You will love how crispy this asparagus is, how good it tastes and how simple it is for everyday air frying.

Cook Time
mins
Total Time
11 mins
Servings: 2
Calories: 118 kcal
Course: Side Dish
Cuisine: International

Ingredients

Kitchen Gadgets:
  • Air Fryer
Air Fryer Asparagus Ingredients:
  • 250 g asparagus
  • salt & pepper
  • extra virgin olive oil spray
  • 8 g butter
  • 30 g grated cheese

Instructions

    Cup of Yum
  1. Chop the bottoms off the asparagus and season with salt and pepper.
  2. Place in the air fryer basket making sure that they fit and then spray with extra virgin olive oil. Air fry for 8 minutes at 180c/360f.
  3. Remove the asparagus and add a layer of foil in the air fryer basket. Add the asparagus back in and add small bits of butter and grated cheese.
  4. Air fry for a further 3 minutes at 200c/400f before serving.

Notes

  • Butter. You really don’t need a lot of butter, just a small quantity that you can cut into super tiny pieces and that will melt over the asparagus.
  • Size. Note that sometimes the asparagus can be too long and either needs a little extra removing from the ends or slicing in half to fit. Go with what works best with your air fryer.
  • Thanks for reading our air fryer asparagus recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love asparagus, then I recommend you try our air fryer spinach.

Nutrition Information

Calories 118kcal (6%) Carbohydrates 5g (2%) Protein 9g (18%) Fat 8g (12%) Saturated Fat 5g (25%) Trans Fat 1g Cholesterol 22mg (7%) Sodium 260mg (11%) Potassium 272mg (8%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 1175IU (24%) Vitamin C 7mg (8%) Calcium 197mg (20%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 118

% Daily Value*

Calories 118kcal 6%
Carbohydrates 5g 2%
Protein 9g 18%
Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 1g 50%
Cholesterol 22mg 7%
Sodium 260mg 11%
Potassium 272mg 6%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 1175IU 24%
Vitamin C 7mg 8%
Calcium 197mg 20%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.