How To Cook Asparagus In Air Fryer
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Cook Time
mins
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Total Time
11 mins
-
Servings
2
-
Calories
118 kcal
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Course
Side Dish
-
Cuisine
International
How To Cook Asparagus In Air Fryer
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Air Fryer Asparagus. Today is all about showing you how to cook asparagus in the air fryer. You will love how crispy this asparagus is, how good it tastes and how simple it is for everyday air frying.
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Ingredients
Kitchen Gadgets:
- Air Fryer
Air Fryer Asparagus Ingredients:
- 250 g asparagus
- salt & pepper
- extra virgin olive oil spray
- 8 g butter
- 30 g grated cheese
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Instructions
- Chop the bottoms off the asparagus and season with salt and pepper.
- Place in the air fryer basket making sure that they fit and then spray with extra virgin olive oil. Air fry for 8 minutes at 180c/360f.
- Remove the asparagus and add a layer of foil in the air fryer basket. Add the asparagus back in and add small bits of butter and grated cheese.
- Air fry for a further 3 minutes at 200c/400f before serving.
Notes
- Butter. You really don’t need a lot of butter, just a small quantity that you can cut into super tiny pieces and that will melt over the asparagus.
- Size. Note that sometimes the asparagus can be too long and either needs a little extra removing from the ends or slicing in half to fit. Go with what works best with your air fryer.
- Thanks for reading our air fryer asparagus recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love asparagus, then I recommend you try our air fryer spinach.
Nutrition Information
Show Details
Calories
118kcal
(6%)
Carbohydrates
5g
(2%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Trans Fat
1g
Cholesterol
22mg
(7%)
Sodium
260mg
(11%)
Potassium
272mg
(8%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
1175IU
(24%)
Vitamin C
7mg
(8%)
Calcium
197mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 22mg | 7% |
| Sodium | 260mg | 11% |
| Potassium | 272mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 1175IU | 24% |
| Vitamin C | 7mg | 8% |
| Calcium | 197mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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