5.0 from 3 votes
How to Cook Beef for Ground Beef Recipes
How to Cook Beef for Ground Beef Recipes with onions and garlic.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 166 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound lean ground beef
- 1/2 cup white onion
- 1 tablespoon minced garlic
Instructions
- In a medium sized skillet over medium high heat, start the ground beef frying.
- Add in the white onion and saute until the ground beef is no longer pink and the onions are soft.
- Drain the grease from the ground beef mixture and add in the garlic.
- Saute the garlic for 2-3 minutes until it's browned and fragrant.
- Remove the skillet from the stove and use in your favourite ground beef recipe.
Cup of Yum
Notes
- This is your basic start to any ground beef recipe that requires onions and garlic ( which is about 90 % of them!) Adjust the rations accordingly as per the instructions of each different recipe you are using. This is just a basic how-to recipe for cooking ground beef.
Nutrition Information
Calories
166kcal
(8%)
Carbohydrates
2g
(1%)
Protein
24g
(48%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
70mg
(23%)
Sodium
75mg
(3%)
Potassium
421mg
(12%)
Vitamin C
2.1mg
(2%)
Calcium
18mg
(2%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 166
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 70mg | 23% |
| Sodium | 75mg | 3% |
| Potassium | 421mg | 9% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 18mg | 2% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.