5.0 from 3 votes
How to Cook Black-eyed Beans in the Oven
How to cook black-eyed beans in the oven. Baked black-eyed peas.
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 30 mins
Servings: 6 servings
Calories: 252 kcal
Course:
Side Dish , Main Course , Lunch , Dinner , Others
Cuisine:
Vegetarian
Ingredients
- 450 g (1lb) dried beans
- water
- salt
- SEASONING eg garlic, cumin, paprika, thyme, chilli
Instructions
- Pick through the beans and discard unwanted debris.
- Soak the beans overnight in water.
- Preheat the oven to fan assisted 160C / 180C / 350F / gas 4.
- Rinse and drain the beans and transfer them into an oven proof casserole pot.
- Add enough water so that the beans are covered by 3cm of water.
- Add some salt and seasoning to your preference.
- Then cover and bake them in the oven for 80 mins.
- Check the beans if they are cooked through.
- If not then bake them for a little bit longer checking them every 10 mins.
Cup of Yum
Notes
- If you have older beans they might take a little bit more time to bake. Add more liquid if you want a soup like consistency to your beans.
Nutrition Information
Serving
6servings
Calories
252kcal
(13%)
Carbohydrates
45g
(15%)
Protein
16g
(32%)
Sodium
9mg
(0%)
Potassium
1019mg
(29%)
Fiber
11g
(44%)
Sugar
1g
(2%)
Vitamin C
3.4mg
(4%)
Calcium
62mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 252
% Daily Value*
| Serving | 6servings | |
| Calories | 252kcal | 13% |
| Carbohydrates | 45g | 15% |
| Protein | 16g | 32% |
| Sodium | 9mg | 0% |
| Potassium | 1019mg | 22% |
| Fiber | 11g | 44% |
| Sugar | 1g | 2% |
| Vitamin C | 3.4mg | 4% |
| Calcium | 62mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.