How to Cook Black-eyed Beans in the Oven

Name: How to Cook Black-eyed Beans in the Oven
Prep time: 10 min
Cook time: 1 h 20 min
Total time: 1 h 30 min
Yield: 6 servings
Ingredients: 450 g (1lb) dried beans; water; salt; SEASONING

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Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 30 mins
Servings
6 servings
Calories
252 kcal
Course
Side Dish, Main Course, Lunch, Dinner, Others
Cuisine
Vegetarian

How to Cook Black-eyed Beans in the Oven

Jasper Henson

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How to cook black-eyed beans in the oven. Baked black-eyed peas.

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Ingredients

Servings

450 g (1lb) dried beans
water
salt
SEASONING eg garlic, cumin, paprika, thyme, chilli

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Instructions

Pick through the beans and discard unwanted debris.
Soak the beans overnight in water.
Preheat the oven to fan assisted 160C / 180C / 350F / gas 4.
Rinse and drain the beans and transfer them into an oven proof casserole pot.
Add enough water so that the beans are covered by 3cm of water.
Add some salt and seasoning to your preference.
Then cover and bake them in the oven for 80 mins.
Check the beans if they are cooked through.
If not then bake them for a little bit longer checking them every 10 mins.

Notes

If you have older beans they might take a little bit more time to bake. Add more liquid if you want a soup like consistency to your beans.

Nutrition Information

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Serving 6servings Calories 252kcal (13%) Carbohydrates 45g (15%) Protein 16g (32%) Sodium 9mg (0%) Potassium 1019mg (29%) Fiber 11g (44%) Sugar 1g (2%) Vitamin C 3.4mg (4%) Calcium 62mg (6%) Iron 5mg (28%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 252 kcal

% Daily Value*

Serving	6servings
Calories	252kcal	13%
Carbohydrates	45g	15%
Protein	16g	32%
Sodium	9mg	0%
Potassium	1019mg	22%
Fiber	11g	44%
Sugar	1g	2%
Vitamin C	3.4mg	4%
Calcium	62mg	6%
Iron	5mg	28%