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How To Cook Black Eyed Beans

How To Cook Black Eyed Beans

Prep Time
10 mins
Cook Time
1 hr 10 mins
Servings: 8
Calories: 87 kcal
Course: Side Dish , Main Course
Cuisine: American

Ingredients

  • 1 lb (450g) black eyed beans rinsed and sorted
  • 3 cups water or chicken or vegetable broth
  • seasonings of your choice

Instructions

How To Cook Black Eyed Beans On The Stovetop
    Cup of Yum
  1. Measure out beans and soak them overnight in cold water.
  2. Then drain and wash them and transfer them to a pot.
  3. Add enough water or broth so that the liquid is about 1 inch (3cm) above the beans.
  4. Add in seasonings of your choice. I generally add in garlic, bay leaves and onions.
  5. Bring to the boil, then simmer partially uncovered for between 45 - 90 mins depending on how firm or soft you want your beans.
  6. If the water or broth dries out before the beans finish cooking then add some more.
  7. When cooked, drain the beans. You can reserve the cooking liquid and use it to cook rice or flavour soups and stews.
How To Cook Instant Pot Black Eyed Beans
  1. Rinse beans and add to the Instant Pot insert.
  2. Pour in water, chicken or vegetable broth and stir.
  3. Place lid on, and turn the valve to the sealing position. Set the Instant Pot to manual pressure / high pressure for 30 mins.
  4. Once done, allow for a complete natural pressure release (NPR). Then open lid, stir, season to taste and serve.
How To Cook Black Eyed Beans In The Oven
  1. Place the pre-soaked beans into an oven-ready dish with enough water or broth so that there is 4cm (1.5 inches) of liquid above the beans.
  2. Add in your flavorings and bake about 80 mins at fan-assisted 160C / 180C / 350F / gas 4.
  3. Check the beans to see if they are cooked through.
  4. If not then bake them for a little bit longer, checking them every 10 mins.

Notes

  • If you do not add any meats, there are 0 (yeap zero!) Blue Plan SmartPoints in a serving of beans.
  • Instant Pot Pinto Beans.
  • Easy Instant Pot Black Beans.
  • Greek Rice.
  • Southern Blacked Eyed Beans.

Nutrition Information

Calories 87kcal (4%) Carbohydrates 15g (5%) Protein 5g (10%) Sodium 3mg (0%) Potassium 208mg (6%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 10IU (0%) Vitamin C 0.3mg (0%) Calcium 18mg (2%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 87

% Daily Value*

Calories 87kcal 4%
Carbohydrates 15g 5%
Protein 5g 10%
Sodium 3mg 0%
Potassium 208mg 4%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 10IU 0%
Vitamin C 0.3mg 0%
Calcium 18mg 2%
Iron 1.9mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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