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How to Cook Breakfast Sausage Links in the Oven

This simple recipe will have you cooking sausages in the oven in not time at all, it's easy and requires almost zero clean up!

Prep Time
1 min
Cook Time
1 min
Total Time
19 mins
Servings: 4 servings
Calories: 122 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 8 sausage links

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees. Line a baking sheet with aluminum foil or parchment paper (for easy clean up - but not required).
  2. Add the sausage links to the baking sheet and place into the center of the oven on the middle rack. Bake until there is no longer pink in the sausage link (about 15 minutes). Remove to a paper towel lined plate and allow to drain for 2 minutes before serving. Serve hot.

Notes

  •  
  • Plan for 2-4 links per person.
  • When cooking sausage links, do not crowd the pan because then the links will steam rather than fry.
  • If you are cooking a large number of links, use two baking sheets and two oven shelves to cook them. Allow plenty of space between the links on the pan.
  • Usually you do not have to add salt and pepper to sausage links because they are already filled with enough, but you be the judge of that.

Nutrition Information

Serving 2links Calories 122kcal (6%) Protein 6g (12%) Fat 11g (17%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Trans Fat 0.1g Cholesterol 29mg (10%) Sodium 254mg (11%) Potassium 99mg (3%) Vitamin A 30IU (1%) Vitamin C 0.3mg (0%) Calcium 4mg (0%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 122

% Daily Value*

Serving 2links
Calories 122kcal 6%
Protein 6g 12%
Fat 11g 17%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Trans Fat 0.1g 5%
Cholesterol 29mg 10%
Sodium 254mg 11%
Potassium 99mg 2%
Vitamin A 30IU 1%
Vitamin C 0.3mg 0%
Calcium 4mg 0%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.