How to Cook Butternut Squash
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How to Cook Butternut Squash
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Learning How to Cook Butternut Squash the easy way makes life so simple. Get these easy tips for cooking butternut squash.
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Ingredients
- 1 pound butternut squash
Instructions
- Wrap butternut squash with aluminum foil or parchment paper and place inside the slow cooker insert. Cook on high for 4 hours or low for 6 hours.
- Remove from slow cooker and allow to cool for about 15 minutes before trying to handle.
- Unwrap butternut squash, slice it in half with a knife, and then scoop out the seeds and membrane from the inside of the butternut squash and discard.
- Scoop out the soft butternut squash flesh with a large spoon and place into an airtight container for later use.
- Keep refrigerated up to one week in an airtight container.
Nutrition Information
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Calories
82kcal
(4%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Sodium
8mg
(0%)
Potassium
582mg
(17%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
35IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
84mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Sodium | 8mg | 0% |
| Potassium | 582mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
9 reviews
Excellent
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