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How to Cook Farro
Learn how to cook farro for any recipe type to add more protein and fiber to the meal. This tutorial will teach you how to cook this ancient whole-wheat grain perfectly
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 176 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
- 1 cup farro pearled
Instructions
- Place the farro into a fine-meshed sieve and rinse under cold running water for about 30 seconds, swishing with one hand until the water runs clear. Drain.
- Bring a small pot of heavily salted water to a boil over medium-high heat. Add the farro and return the water to a boil, then lower the heat to medium-low and cover.
- Simmer the farro, stirring occasionally, until tender, 15-20 minutes. The cooked grain will still have a slight chew to it, similar to al dente pasta.
- Drain the farro, but do not rinse. Allow to cool if using in a salad or enjoy it warm with a protein and vegetable of choice.
Cup of Yum
Notes
- Storage: Cool the farro completely, then store in a tightly lidded container. You can reheat in the microwave or stove using some water or broth to moisten. It will last for five days in the refrigerator.
Nutrition Information
Calories
176kcal
(9%)
Carbohydrates
39g
(13%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
5mg
(0%)
Potassium
140mg
(4%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Vitamin A
11IU
(0%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 176
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 39g | 13% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 140mg | 3% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Vitamin A | 11IU | 0% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.