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How To Cook Freekeh

Learn how to cook freekeh, a delicious grain with a nutty flavor and chewy texture. Serve it with different proteins or add to salads and soups!

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 130 kcal
Course: Side Dish
Cuisine: Mediterranean , Middle Eastern

Ingredients

  • 1 cup freekeh see notes
  • 2 1/2 cup water see notes

Instructions

    Cup of Yum
  1. Rinse freekeh a few times to make sure it's clean and any debris is removed.
  2. Place it in a saucepan and top with water. Bring to a simmer over medium high heat.
  3. Cover with a lid, turn the heat down to medium low and cook until the grains are chewy and tender. Cracked freekeh will take about 25 minutes and whole grain will take about 40 minutes.
  4. Once the grain is fully cooked, turn the heat off and let it sit for 10 minutes.
  5. Fluff with a fork and serve.

Notes

  • When looking for freekeh, you will see whole grain or cracked. Both will work in this recipe and the amount of water will be the same. However, cooking time will be different. 
  • You can use water, chicken or beef broth as well as vegetable stock to cook freekeh at home. 
  • Serve it with Mediterranean shrimp, balsamic chicken or Turkish ground beef stew. 
  • Store the leftovers in an airtight container and refrigerate for up to 4 days. You can also freeze it for up to 3 months. 

Nutrition Information

Calories 130kcal (7%) Carbohydrates 26g (9%) Protein 8g (16%) Fat 1g (2%) Sodium 7mg (0%) Fiber 4g (16%) Sugar 1g (2%) Calcium 24mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 130

% Daily Value*

Calories 130kcal 7%
Carbohydrates 26g 9%
Protein 8g 16%
Fat 1g 2%
Sodium 7mg 0%
Fiber 4g 16%
Sugar 1g 2%
Calcium 24mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.