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5.0 from 9 votes

How to Cook Frozen Chicken Strips

Want CRISPY, CRUNCHY AND FLAVORFUL Chicken Strips every time with your favorite frozen variety? No problem, here's how!

Prep Time
2 mins
Cook Time
2 mins
Total Time
20 mins
Servings: 1 serving
Calories: 807 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 Tbs vegetable oil
  • 1 tbs seasoned salt
  • 6 chicken strips

Instructions

    Cup of Yum
  1. Preheat oven to 400.
  2. Spread the number of chicken tenders you prefer out on a baking sheet.
  3. Pour the vegetable oil over the tenders and sprinkle with the season all salt.
  4. Using your hands coat the tenders well with the oil and salt.
  5. Bake for 18-22 minutes in the oven.
  6. Remove, allow to rest for a few minutes and then serve.

Notes

  • Check the product package for your chicken tenders and follow oven and time settings.
  • Different products require different amounts of time/temperature in the oven.
  • You can try other types of seasonings if you do not have seasoned salt. For example:
  • Mix
  • 1 teaspoon onion powder with 1 teaspoon garlic powder and a pinch of salt and pepper.
  • 1 teaspoon of garlic salt
  • ½ teaspoon onion powder, ½ teaspoon dried thyme and 1 teaspoon garlic salt with a pinch of cayenne pepper.
  • If you are concerned with the oil, try spritzing your chicken strips with non stick cooking spray and then sprinkling with the salt and or herbs.

Nutrition Information

Calories 807kcal (40%) Protein 64g (128%) Fat 62g (95%) Saturated Fat 46g (230%) Cholesterol 192mg (64%) Sodium 7324mg (305%) Potassium 1110mg (32%) Vitamin A 90IU (2%) Vitamin C 3.6mg (4%) Calcium 15mg (2%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 807

% Daily Value*

Calories 807kcal 40%
Protein 64g 128%
Fat 62g 95%
Saturated Fat 46g 230%
Cholesterol 192mg 64%
Sodium 7324mg 305%
Potassium 1110mg 24%
Vitamin A 90IU 2%
Vitamin C 3.6mg 4%
Calcium 15mg 2%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.