How to Cook Frozen Chicken Strips
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
20 mins
-
Servings
1 serving
-
Calories
807 kcal
-
Course
Main Course
-
Cuisine
American
How to Cook Frozen Chicken Strips
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Want CRISPY, CRUNCHY AND FLAVORFUL Chicken Strips every time with your favorite frozen variety? No problem, here's how!
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Ingredients
- 4 Tbs vegetable oil
- 1 tbs seasoned salt
- 6 chicken strips
Instructions
- Preheat oven to 400.
- Spread the number of chicken tenders you prefer out on a baking sheet.
- Pour the vegetable oil over the tenders and sprinkle with the season all salt.
- Using your hands coat the tenders well with the oil and salt.
- Bake for 18-22 minutes in the oven.
- Remove, allow to rest for a few minutes and then serve.
Notes
- Check the product package for your chicken tenders and follow oven and time settings.
- Different products require different amounts of time/temperature in the oven.
- You can try other types of seasonings if you do not have seasoned salt. For example:
- Mix
- 1 teaspoon onion powder with 1 teaspoon garlic powder and a pinch of salt and pepper.
- 1 teaspoon of garlic salt
- ½ teaspoon onion powder, ½ teaspoon dried thyme and 1 teaspoon garlic salt with a pinch of cayenne pepper.
- If you are concerned with the oil, try spritzing your chicken strips with non stick cooking spray and then sprinkling with the salt and or herbs.
Nutrition Information
Show Details
Calories
807kcal
(40%)
Protein
64g
(128%)
Fat
62g
(95%)
Saturated Fat
46g
(230%)
Cholesterol
192mg
(64%)
Sodium
7324mg
(305%)
Potassium
1110mg
(32%)
Vitamin A
90IU
(2%)
Vitamin C
3.6mg
(4%)
Calcium
15mg
(2%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 807 kcal
% Daily Value*
| Calories | 807kcal | 40% |
| Protein | 64g | 128% |
| Fat | 62g | 95% |
| Saturated Fat | 46g | 230% |
| Cholesterol | 192mg | 64% |
| Sodium | 7324mg | 305% |
| Potassium | 1110mg | 24% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 3.6mg | 4% |
| Calcium | 15mg | 2% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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