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How to Cook Frozen Chicken

It's easy to cook frozen chicken breasts in the Instant Pot with minimal effort or planning. Perfect for easy weeknight meals and meal prep.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 264 kcal
Course: Main Course , Lunch
Cuisine: American

Ingredients

  • 1 ½ - 2 pounds Frozen Chicken Breasts about 8 ounce each
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspoon total other spices eg, garlic powder & oregano
  • 1 cup chicken/vegetable broth

Instructions

    Cup of Yum
  1. Place the chicken breast inside the Instant Pot. Season with salt, pepper and any other seasoning you’re using. Pour the broth over the chicken.
  2. Place the lid on and move the valve to sealing. Press manual pressure and set the timer to 10 minutes high pressure. You’ll notice the Instant Pot will start to come to pressure first and then the timer will begin. It can take 8-10 minutes to come to pressure.
  3. When the cook time is up, let the pressure release naturally for 5 minutes, then do a quick release for any remaining pressure. Carefully open and remove the lid. Check the internal temperature of the chicken to make sure it’s 165°F or higher. If it’s not, seal again and cook for an additional 2-3 minutes.
  4. Strain the remaining broth in the Instant Pot to use for soups. Cut the chicken as desired and use in a recipe, as desired.

Notes

  • Storage: The cooked chicken will keep well in the fridge for up to 4 days.

Nutrition Information

Calories 264kcal (13%) Carbohydrates 1g (0%) Protein 48g (96%) Fat 6g (9%) Saturated Fat 1g (5%) Trans Fat 1g Cholesterol 145mg (48%) Sodium 789mg (33%) Potassium 850mg (24%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 194IU (4%) Vitamin C 3mg (3%) Calcium 13mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 264

% Daily Value*

Calories 264kcal 13%
Carbohydrates 1g 0%
Protein 48g 96%
Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 145mg 48%
Sodium 789mg 33%
Potassium 850mg 18%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 194IU 4%
Vitamin C 3mg 3%
Calcium 13mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.