How to Cook Frozen Chicken
User Reviews
5.0
84 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
4 servings
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Calories
264 kcal
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Course
Main Course, Lunch
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Cuisine
American
How to Cook Frozen Chicken
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It's easy to cook frozen chicken breasts in the Instant Pot with minimal effort or planning. Perfect for easy weeknight meals and meal prep.
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Ingredients
- 1 ½ - 2 pounds Frozen Chicken Breasts about 8 ounce each
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon total other spices eg, garlic powder & oregano
- 1 cup chicken/vegetable broth
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Instructions
- Place the chicken breast inside the Instant Pot. Season with salt, pepper and any other seasoning you’re using. Pour the broth over the chicken.
- Place the lid on and move the valve to sealing. Press manual pressure and set the timer to 10 minutes high pressure. You’ll notice the Instant Pot will start to come to pressure first and then the timer will begin. It can take 8-10 minutes to come to pressure.
- When the cook time is up, let the pressure release naturally for 5 minutes, then do a quick release for any remaining pressure. Carefully open and remove the lid. Check the internal temperature of the chicken to make sure it’s 165°F or higher. If it’s not, seal again and cook for an additional 2-3 minutes.
- Strain the remaining broth in the Instant Pot to use for soups. Cut the chicken as desired and use in a recipe, as desired.
Equipments used:
Notes
- Storage: The cooked chicken will keep well in the fridge for up to 4 days.
Nutrition Information
Show Details
Calories
264kcal
(13%)
Carbohydrates
1g
(0%)
Protein
48g
(96%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
145mg
(48%)
Sodium
789mg
(33%)
Potassium
850mg
(24%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
194IU
(4%)
Vitamin C
3mg
(3%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 1g | 0% |
| Protein | 48g | 96% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 789mg | 33% |
| Potassium | 850mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 194IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
84 reviews
Excellent
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