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5.0 from 3 votes

How to Cook Frozen Vegetables

With this easy method for how to cook frozen vegetables, you can take any bag of frozen vegetables from frozen to roasted perfection in just 35 minutes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 2 people
Calories: 63 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 Tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 (16 oz) bag frozen vegetables

Instructions

    Cup of Yum
  1. Preheat oven to 450.
  2. In a mixing bowl, stir together the oil, salt and pepper. Add the frozen vegetables, stirring to coat.
  3. Spread the seasoned frozen vegetables onto a greased sheet pan. Bake at 450 for 30 minutes, stirring halfway through. Serve immediately.

Notes

  • This method works great with any frozen vegetables but my favorites are green beans, broccoli, cauliflower or okra.

Nutrition Information

Calories 63kcal (3%) Carbohydrates 0.2g (0%) Protein 0.04g (0%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 582mg (24%) Potassium 5mg (0%) Fiber 0.1g (0%) Vitamin A 27IU (1%) Vitamin C 0.1mg (0%) Calcium 2mg (0%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 63

% Daily Value*

Calories 63kcal 3%
Carbohydrates 0.2g 0%
Protein 0.04g 0%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 582mg 24%
Potassium 5mg 0%
Fiber 0.1g 0%
Vitamin A 27IU 1%
Vitamin C 0.1mg 0%
Calcium 2mg 0%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.