How to Cook Frozen Vegetables
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3 reviews
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How to Cook Frozen Vegetables
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With this easy method for how to cook frozen vegetables, you can take any bag of frozen vegetables from frozen to roasted perfection in just 35 minutes.
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Ingredients
- 1 Tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 (16 oz) bag frozen vegetables
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Instructions
- Preheat oven to 450.
- In a mixing bowl, stir together the oil, salt and pepper. Add the frozen vegetables, stirring to coat.
- Spread the seasoned frozen vegetables onto a greased sheet pan. Bake at 450 for 30 minutes, stirring halfway through. Serve immediately.
Equipments used:
Notes
- This method works great with any frozen vegetables but my favorites are green beans, broccoli, cauliflower or okra.
Nutrition Information
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Calories
63kcal
(3%)
Carbohydrates
0.2g
(0%)
Protein
0.04g
(0%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
582mg
(24%)
Potassium
5mg
(0%)
Fiber
0.1g
(0%)
Vitamin A
27IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
2mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 0.2g | 0% |
| Protein | 0.04g | 0% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 582mg | 24% |
| Potassium | 5mg | 0% |
| Fiber | 0.1g | 0% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 2mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
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3 reviews
Excellent
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