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How To Cook Halloumi
Curious about how to cook halloumi? This post will show you how to fry halloumi perfectly plus how to store it.
Prep Time
7 mins
Cook Time
7 mins
Total Time
15 mins
Servings: 4 servings
Calories: 118 kcal
Course:
Others
Ingredients
- 4 lices halloumi 1 inch thick, or more
Instructions
- Cut your halloumi into 1 inch thick slices (larger pieces means the outside is super crispy and instead warm and gooey).
- In a dry frying pan, add your halloumi slices. No olive oil or salt is needed. They will release some liquid.
- Let them fry for 2-4 minutes, depending on how crispy you want the outside to be before flipping it. The second side will need half the time of the first side.
Cup of Yum
Nutrition Information
Calories
118kcal
(6%)
Carbohydrates
1g
(0%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
450mg
(19%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Calcium
375mg
(38%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 118
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 450mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Calcium | 375mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.