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5.0 from 27 votes

How to Cook Kielbasa

Learn how to cook kielbasa with our comprehensive guide, featuring step-by-step instructions on 4 different methods: bake, pan sear, grill and boil.

Prep Time
5 mins
Cook Time
5 mins
Servings: 5
Calories: 284 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 14 ounces kielbasa
  • 1 tablespoon oil for pan frying

Instructions

How to Pan Fry Kielbasa
    Cup of Yum
  1. Cut the kielbasa into 5 or 6 pieces.
  2. Slice through the center lengthwise of the kielbasa (but don't cut all the way through), so you can split the sausage open to lay flat.
  3. Heat 1 tablespoon of olive oil or coconut oil in a cast iron skillet over medium heat. Place each piece of kielbasa cut side down in the skillet. Cook for about 4 minutes, then turn the kielbasa and cook for another 2-3 minutes on the other side until heated through.
How to Cook Kielbasa in the Oven
  1. Preheat the oven to 425ºF. Spray a baking sheet or 9x13" baking dish with cooking spray.
  2. Cut the kielbasa into 5 or 6 pieces.
  3. Slice through the center lengthwise of the kielbasa (but don't cut all the way through), so you can split the sausage open to lay flat.
  4. Place each of the kielbasa cut side down on the prepared pan.
  5. Bake for 5 minutes, then turn the sausages. Set the oven to high broil and broil for 4-5 minutes until they are lightly crispy around the edges. Watch them closely because it is easy for food to burn under the broiler.
How to Grill Kielbasa
  1. Heat the grill to 400-425ºF.
  2. Cut the kielbasa into 5 or 6 pieces.
  3. Slice through the center lengthwise of the kielbasa (but don't cut all the way through), so you can split the sausage open to lay flat.
  4. Place each of the kielbasa cut side down on the grill.
  5. Grill the first side for 5 minutes, then turn and grill the other side for 4-5 minutes.
How to Boil Kielbasa
  1. If I boil kielbasa (which I don't do very often), I cut the kielbasa in the shape that I desire. This is a good method for hot dog style sandwiches.
  2. Place the kielbasa in a pot. Cover with water.
  3. Bring the water to a boil over medium high heat.
  4. Simmer about 5-7 minutes or until the sausage is heated through.
  5. Drain and let steam dry before placing on a bun.

Notes

  • Store any leftover kielbasa in an airtight container in the fridge.
  • Refer to the article above for more tips and tricks.
  • The calories shown are based on the recipe serving 5, with 1 serving being 1/5 of the kielbasa. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition Information

Calories 284kcal (14%) Carbohydrates 1g (0%) Protein 11g (22%) Fat 26g (40%) Saturated Fat 8g (40%) Polyunsaturated Fat 3g Monounsaturated Fat 13g Trans Fat 0.01g Cholesterol 56mg (19%) Sodium 695mg (29%) Potassium 188mg (5%) Vitamin C 1mg (1%) Calcium 10mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 284

% Daily Value*

Calories 284kcal 14%
Carbohydrates 1g 0%
Protein 11g 22%
Fat 26g 40%
Saturated Fat 8g 40%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 13g 65%
Trans Fat 0.01g 1%
Cholesterol 56mg 19%
Sodium 695mg 29%
Potassium 188mg 4%
Vitamin C 1mg 1%
Calcium 10mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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