How to Cook Pumpkin
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How to Cook Pumpkin
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How to Cook Pumpkin? Learn the easiest way to cook pumpkin with this easy, step by step tutorial. Roasting the pumpkin brings out it's natural sweetness!
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Ingredients
- 1 pumpkin medium pie pumpkin size
Instructions
- Remove stem.
- Cut pumpkin in half.
- Place on rimmed baking sheet, cut side down.
- Roast in 350°F oven for 30-45 minutes, depending on size of pumpkin. Test with fork, if pumpkin meat is soft. Pumpkin is done.
- Allow to cool. Scoop out flesh with spoon.
- Store 2 cups in freezer bags.
Equipments used:
Notes
- NOTES**
- Cooked pumpkin can be canned in pressure canner.
- Store in freezer bags in 2 cup portions for use in most recipes for up to 6 months.
- Uses for cooked pumpkin
- pies
- cookies
- cupcakes
- muffins
- soups
- pancakes
- cheese sauces
- chilies or bolognese
- beverages
Nutrition Information
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Calories
30.16kcal
(2%)
Carbohydrates
7.54g
(3%)
Protein
1.16g
(2%)
Fat
0.12g
(0%)
Saturated Fat
0.06g
(0%)
Sodium
1.16mg
(0%)
Potassium
394.4mg
(11%)
Fiber
0.58g
(2%)
Sugar
3.2g
(6%)
Vitamin A
9875.08IU
(198%)
Vitamin C
10.44mg
(12%)
Calcium
24.36mg
(2%)
Iron
0.93mg
(5%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 3016 kcal
% Daily Value*
| Calories | 30.16kcal | 2% |
| Carbohydrates | 7.54g | 3% |
| Protein | 1.16g | 2% |
| Fat | 0.12g | 0% |
| Saturated Fat | 0.06g | 0% |
| Sodium | 1.16mg | 0% |
| Potassium | 394.4mg | 8% |
| Fiber | 0.58g | 2% |
| Sugar | 3.2g | 6% |
| Vitamin A | 9875.08IU | 198% |
| Vitamin C | 10.44mg | 12% |
| Calcium | 24.36mg | 2% |
| Iron | 0.93mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
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