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5.0 from 21 votes

How to Cook Quinoa

This simple seed can be served in place of grains or as a salad or side dish.

Prep Time
2 mins
Cook Time
2 mins
Total Time
17 mins
Servings: 4 servings
Calories: 156 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 cup quinoa
  • 2 cups water or broth

Instructions

    Cup of Yum
  1. Rinse the quinoa to remove any debris or dust.
  2. Combine quinoa and stock or water in a small saucepan.
  3. Bring to a boil, cover, reduce to a simmer for about 15 minutes until water is absorbed.
  4. Remove from heat and let sit covered for 5 minutes. Fluff with a fork.

Notes

  • Optional: To add extra flavor to the quinoa, place it in saucepan with 1 tablespoon olive oil. Cook over medium heat until lightly browned. Add stock/water and cook as directed.
  •  
  • Nutrition calculated using water.

Nutrition Information

Calories 156 (8%) Carbohydrates 27g (9%) Protein 6g (12%) Fat 2g (3%) Sodium 8mg (0%) Potassium 239mg (7%) Fiber 2g (8%) Calcium 24mg (2%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 156

% Daily Value*

Calories 156 8%
Carbohydrates 27g 9%
Protein 6g 12%
Fat 2g 3%
Sodium 8mg 0%
Potassium 239mg 5%
Fiber 2g 8%
Calcium 24mg 2%
Iron 1.9mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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