4.7 from 9 votes
How to Cook Spaghetti Squash
The simplest and EASIEST way to cook spaghetti squash. And it's such a healthy substitute to pasta - low in calories and fat!
Prep Time
5 mins
Cook Time
45 mins
Total Time
50 mins
Servings:
4
servings
Course:
Main Course
Cuisine:
American
Ingredients
- 1 spaghetti squash 2-3 pounds
- 2 tablespoons olive oil
- salt to taste, Kosher salt and freshly ground
- black pepper to taste, Kosher salt and freshly ground
Instructions
- Preheat oven to 375 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
- Cut the squash in half lengthwise from stem to tail and scrape out the seeds.* Drizzle with olive oil and season with salt and pepper, to taste.
- Place squash, cut-side down, onto the prepared baking dish. Place into oven and roast until tender, about 35-45 minutes.
- Remove from oven and let rest until cool enough to handle.
- Using a fork, scrape the flesh to create long strands.
Cup of Yum
Notes
- *The squash can be placed in the microwave for 2-5 minutes for easier slicing.