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How to Cook Steak
Steak cooked on stove with homemade mashed potato and gravy.
Prep Time
15 mins
Cook Time
15 mins
Servings: 2 people
Calories: 886 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Steak ingredients:
- 10 ounces T-Bone steak
- 2 teaspoons salt
- 1 prig rosemary
- 2 prigs thyme
- ½ teaspoon ground black pepper
- 2 tablespoons butter
- 2 tablespoons cooking oil
Mashed potato ingredients:
- 1 lb. potato peeled and halved
- ½ cup evaporated milk
- 1 tablespoon butter
- Salt and ground black pepper to taste
Beef Gravy ingredients:
- 1 Knorr beef cube
- 3 tablespoons butter
- 4 tablespoons all-purpose flour
- 1 ¾ cups water
- Salt and ground black pepper to taste
Instructions
- Prepare the steak. Season both sides with salt and ground black pepper. Set aside.
- Make the mashed potato by boiling it in 1 quart of water for 15 minutes. Note: add 1 teaspoon salt in boiling water before putting the potato in. Drain the water using a colander. Add butter on the hot cooking pot. Put the potato back into the pot. Mash using a potato masher or a fork. Add evaporated milk. Continue mashing until the texture of the potato becomes smooth. Season with salt and ground black pepper. Set aside.
- Make the gravy by melting the butter in a saucepan. Add Knorr Beef Cube. Stir. Add all-purpose flour. Continue stirring for 5 to 7 minutes. Add Half the amount of the water as indicated in the ingredient list. Continue stirring until all ingredients are well blended. Season with salt and ground black pepper. Note: add more water as needed to make the consistency thinner per your preference.
- Start cooking the steak by heating a cast iron pan. Add cooking oil and butter. Once the butter melts, put the steak into the pan. Sear it for 2 minutes. Add the rosemary and thyme directly to the oil so that it will be infused with the aroma and flavor of the herbs. Continue cooking for 2 minutes. Remove the herbs and discard. Turn the steak over and continue cooking in high heat for 4 minutes.
- Take the steak off the pan and place it on a clean plate. Let it rest for at least 5 minutes.
- Arrange mashed potato on the side and pour the gravy on it. Serve with steamed vegetables.
- Share and enjoy!
Cup of Yum
Nutrition Information
Calories
886kcal
(44%)
Carbohydrates
19g
(6%)
Protein
36g
(72%)
Fat
74g
(114%)
Saturated Fat
34g
(170%)
Polyunsaturated Fat
6g
Monounsaturated Fat
28g
Trans Fat
1g
Cholesterol
188mg
(63%)
Sodium
3261mg
(136%)
Potassium
680mg
(19%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
1254IU
(25%)
Vitamin C
3mg
(3%)
Calcium
204mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 886
% Daily Value*
| Calories | 886kcal | 44% |
| Carbohydrates | 19g | 6% |
| Protein | 36g | 72% |
| Fat | 74g | 114% |
| Saturated Fat | 34g | 170% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 28g | 140% |
| Trans Fat | 1g | 50% |
| Cholesterol | 188mg | 63% |
| Sodium | 3261mg | 136% |
| Potassium | 680mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 1254IU | 25% |
| Vitamin C | 3mg | 3% |
| Calcium | 204mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.