0 from 0 votes
How To Cook Wild Rice
Full of fibre and protein, you’re going to want to add wild rice to your meals! Here’s how to cook wild rice perfectly on the stovetop!
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 4 servings
Calories: 208 kcal
Course:
Side Dish
Cuisine:
Canadian
Ingredients
- 1 cup wild rice rinsed
- 3 cups chicken stock or water or vegetable stock
- 2 pinch salt
Instructions
- Place wild rice, stock, and salt in a saucepan with a lid on over medium-high heat.
- Bring it to a boil before turning the heat down to low and letting it simmer for 35-40 minutes.
- Once some of the wild rice has split, it is ready. Drain any excess water if needed before serving.
Cup of Yum
Nutrition Information
Serving
4servings
Calories
208kcal
(10%)
Carbohydrates
36g
(12%)
Protein
10g
(20%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
280mg
(12%)
Potassium
360mg
(10%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin C
0.3mg
(0%)
Calcium
14mg
(1%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 208
% Daily Value*
| Serving | 4servings | |
| Calories | 208kcal | 10% |
| Carbohydrates | 36g | 12% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 280mg | 12% |
| Potassium | 360mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.