0 from 6 votes
How To Cook Zoodles In Air Fryer
Air Fryer Zoodles. This is an easy method for cooking zoodles in your air fryer without a spiralizer. An easy to follow zucchini recipe that is perfect for air fryer beginners that want a healthy quick prep lunch.
Prep Time
5 mins
Cook Time
5 mins
Total Time
18 mins
Servings: 2
Calories: 113 kcal
Course:
Side Dish , Main Course
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Air Fryer
- Julienne Peeler
Air Fryer Zoodles Ingredients:
- 4 medium zucchini
- 1 Tsp Garlic puree
- 2 Tsp extra virgin olive oil
- 1 Tbsp oregano
- 1 Tbsp basil
- salt & pepper
- extra virgin olive oil spray
Instructions
- Use your julienne peeler or spiralizer to make your zucchini zoodles.
- Load the zucchini into a bowl and toss with the seasonings and the extra virgin olive oil.
- Air fry for 8 minutes at 180c/360f.
- Shake the air fryer zoodles, spray with extra virgin olive oil, and cook for a further 5 minutes at 200c/400f.
Cup of Yum
Notes
- Quantities. I did four medium sized zucchinis. You can do the same or less, but note it does shrink a bit during cooking.
- Seasonings. You can mix and match your seasonings. We love a Mediterranean mix of flavours, but you could use any dry seasoning.
- Leftovers. Because you always end up with a bit of zucchini leftover you can use this for slicing into cubes and then air frying. Or use it to make some our air fryer zucchini pizza slices.
- Thanks for reading our air fryer zoodles recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love zucchini I recommend you try our air fryer zucchini fritters next.
Nutrition Information
Calories
113kcal
(6%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
33mg
(1%)
Potassium
1068mg
(31%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
880IU
(18%)
Vitamin C
71mg
(79%)
Calcium
109mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 113
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 33mg | 1% |
| Potassium | 1068mg | 23% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 880IU | 18% |
| Vitamin C | 71mg | 79% |
| Calcium | 109mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.