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How to Cut and Clean Leeks
Knowing How to Cut Leeks is a very simple process that first involves removing the tougher green leaves and then cutting the tender, white stalk into slices. But it doesn't stop there! A lot of dirt is hidden between the layers of the stalk which makes cleaning them in a bowl of water an absolute must!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 54 kcal
Course:
Side Dish , Breakfast , Appetizer , Lunch , Dinner
Cuisine:
French , American
Ingredients
- leeks
Instructions
Cutting Leeks:
- Cut off the root end of the leek.
- Locate the intersection of the light green stem and dark green leaves. Make a cut and discard the green leaves.
- For half-moon slices: Slice the leek in half lengthwise and cut into thin slices.
- For round slices: Starting at one end cut the leek into round slices.
Cup of Yum
Cleaning Leeks:
- Fill a large bowl with water and add sliced leeks.
- Toss leeks around in the water until all of the dirt detaches from the leeks.
- Drain the water carefully or use a colander.
- Pat leeks dry before using.
Notes
- Storage Directions
- Store leeks in a cool, dry place such as the crisper drawer in your refrigerator. If they came in bag, remove the bag before you store leeks to prevent excess moisture from building up. Leeks can potentially last for up to 2 weeks in the refrigerator.
- Nutritional information is for 1 leek.
Nutrition Information
Calories
54kcal
(3%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
18mg
(1%)
Potassium
160mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1484IU
(30%)
Vitamin C
11mg
(12%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 54
% Daily Value*
| Calories | 54kcal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 18mg | 1% |
| Potassium | 160mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1484IU | 30% |
| Vitamin C | 11mg | 12% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.