How to Cut and Clean Leeks

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How to Cut and Clean Leeks

Knowing How to Cut Leeks is a very simple process that first involves removing the tougher green leaves and then cutting the tender, white stalk into slices. But it doesn't stop there! A lot of dirt is hidden between the layers of the stalk which makes cleaning them in a bowl of water an absolute must!

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Ingredients

Servings
  • leeks
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Instructions

Cutting Leeks:

  1. Cut off the root end of the leek.
  2. Locate the intersection of the light green stem and dark green leaves. Make a cut and discard the green leaves.
  3. For half-moon slices: Slice the leek in half lengthwise and cut into thin slices.
  4. For round slices: Starting at one end cut the leek into round slices.

Cleaning Leeks:

  1. Fill a large bowl with water and add sliced leeks.
  2. Toss leeks around in the water until all of the dirt detaches from the leeks.
  3. Drain the water carefully or use a colander.
  4. Pat leeks dry before using.

Notes

  • Storage Directions
  • Store leeks in a cool, dry place such as the crisper drawer in your refrigerator. If they came in bag, remove the bag before you store leeks to prevent excess moisture from building up. Leeks can potentially last for up to 2 weeks in the refrigerator.
  • Nutritional information is for 1 leek.

Nutrition Information

Show Details
Calories 54kcal (3%) Carbohydrates 13g (4%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 18mg (1%) Potassium 160mg (5%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 1484IU (30%) Vitamin C 11mg (12%) Calcium 53mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 54 kcal

% Daily Value*

Calories 54kcal 3%
Carbohydrates 13g 4%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 18mg 1%
Potassium 160mg 3%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 1484IU 30%
Vitamin C 11mg 12%
Calcium 53mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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